Weigh In record (no journal entry) for 12 April 2011
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255.0 lb
Lost so far: 19.0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 April 2011:
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2158 kcal
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Fat: 113.81g | Prot: 151.98g | Carb: 122.86g.
Breakfast: Coffee (Brewed From Grounds) , Egg, Egg White , Turkey Bacon, Italian Sweet Creme Creamer. Lunch: Cafe Steamers General Tso's Spicy Chicken. Dinner: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Sprite Zero (Can), Original Club Crackers, Jalapeno Hummus, Ritz Snack Crackers, Instant Oatmeal - Fruit & Cream Variety Pack. more...
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3303 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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