Weigh In record (no journal entry) for 12 April 2011
|
180.0 lb
Lost so far: 6.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2011:
|
1212 kcal
|
Fat: 13.07g | Prot: 160.50g | Carb: 105.36g.
Breakfast: Pomegranate Juice. Lunch: Cornbread Stuffing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Crab Cake. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|