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sgt.ortega
Journal
12 Apr 11
sgt.ortega's Journal, 12 April 2011
sgt.ortega's Profile
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Weigh In record (no journal entry) for 12 April 2011
284.6 lb
Lost so far:
12.2 lb
.
Still to go:
44.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2011:
1339 kcal
Fat: 34.52g | Prot: 112.43g | Carb: 148.22g.
Breakfast:
Special K Red Berries Cereal, Whole Milk, Metamucil, Fat Free Coffee Creamer, Coffee.
Lunch:
6" Cold Cut Combo.
Dinner:
Hot Dog Bun, Turkey Brawtwurst.
Snacks/Other:
Wheybolic Extreme 60 - Chocolate.
more...
3816 kcal
Activities & Exercise:
sex - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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