Weigh In record (no journal entry) for 28 January 2022
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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252 kcal
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Fat: 3.10g | Prot: 13.68g | Carb: 45.18g.
Breakfast: Milk (Nonfat), Cheerios. more...
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losing 8.4 lb a week
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tjborgman's weight history
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