mitchellpapesh's Journal, 12 April 2011

190.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3034 kcal

Fat: 55.28g | Prot: 170.05g | Carb: 499.79g.   Breakfast: Egg Beaters - Garden Vegetable, vanilla yogurt dannon, quaker instant original oatmeal, Canned Chicken Breast in Water, iced tea, nonfat mexican cheese, skinny latte venti, corn tortilla. Lunch: TLC Chewy Granola Bars - Peanut Peanut Butter, Light Cheese Heads String Cheese Sticks, Roasted & Salted Peanuts, Jalapeno Slices, Dry Grated Parmesan Cheese, Cos or Romaine Lettuce, Ground Beef (90% Lean / 10% Fat), Green Peppers, Smart Taste Rotini, Tap Water, All Stars Thirst Quencher Lemon-Lime Beverage, kashi whole grain crackers, canned tomatoes. Dinner: Tap Water, Peak Performance Whey Protein, Lemon-Lime Thirst Quencher Instant Mix, Banana, Fiesta Blend Vegetables, dry grated parmesan cheese, jalapeno slices, ronzoni smart taste rotini, green peppers, romaine lettuce, canned tomatoes. more...

3484 kcal

Activities & Exercise: Boxing - 30 minutes, Driving - 2 hours, Sitting - 4 hours, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 3 hours. more...