Weigh In record (no journal entry) for 12 April 2011
|
199.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2011:
|
2502 kcal
|
Fat: 62.25g | Prot: 138.94g | Carb: 197.81g.
Breakfast: green tea, cranberries, oatmeal. Lunch: Meatless Primal Stick (Vegan), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Greens, Dijon mustard, Rice Vinegar. Dinner: Vodka (90 Proof), asparagus, fennel, olives, bread, genoa salami, prosciutto, Baked or Broiled Salmon. Snacks/Other: late july cookies, Primal Strips Vegan Jerky, thinkThin Protein Bars - White Chocolate Chip, beer, Green Tea. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billscior's weight history
|