Weigh In record (no journal entry) for 28 January 2022
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170.4 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1421 kcal
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Fat: 123.89g | Prot: 62.48g | Carb: 14.05g.
Breakfast: Milfina Uht Laktozmentes Habtejszín, Gal Mct Olaj Ghee Kivonattal. Lunch: Spar Csemegeuborka (3-6 Cm), Aldi Sertés Tepertő, Aldi Milfina Enjoy Free Cottage Cheese, Good Choice Rote Pepperoni, Aldi Koktél Frankfurti Virsli. Dinner: Aldi Sertés Tepertő, Spar Cheesland Cottage Cheese Cottage Cheese Laktozmentes, Aldi Cheddar, Nádudvari Kenőmájas Gm Kenőmájas. Snacks/Other: Aldi Sertés Tepertő. more...
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steady weight
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senkise's weight history
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