Weigh In record (no journal entry) for 28 January 2022
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205.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1944 kcal
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Fat: 58.68g | Prot: 201.87g | Carb: 146.31g.
Breakfast: Tesco Strawberries, Minced Beef (95% Lean / 5% Fat) , Blueberries, Grapefruit (Pink and Red), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten). Lunch: Turkey Breast Meat , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Minced Beef (95% Lean / 5% Fat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition Protein Bar Chocolate Peanut Butter, Meridian Organic Crunchy Peanut Butter, Lidl Dark Chocolate (81%), Bananas . more...
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gaining 0.8 lb a week
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