Weigh In record (no journal entry) for 13 October 2014
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136.7 lb
Lost so far: 4.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1152 kcal
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Fat: 37.70g | Prot: 42.92g | Carb: 168.52g.
Breakfast: Kellogg's All Bran Flakes, SPAR 2% Low Fat Milk. Lunch: Bananas, Apples, Freshpak Rooibos, Bakers Provita Multigrain, Simonsberg Low Fat Cream Cheese. Dinner: Rooibos, McCain Hawaiian Stir Fry, Knorr Creamy Sweet Chilli Salad Dressing, PnP Smoked Viennas, Poached Egg, Anat Wrap. Snacks/Other: Apples. more...
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losing 3.6 lb a week
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minniepants's weight history
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