Weigh In record (no journal entry) for 28 January 2022
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160.3 lb
Lost so far: 60.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1350 kcal
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Fat: 109.61g | Prot: 62.58g | Carb: 22.91g.
Breakfast: Vita D'or Pindakaas Naturel, Wasa Vezelrijk Cracker, AH Ambachtelijke Mayonaise, Tonijn Salade, Runderrolade of Briquet (0,3 cm Vet, Gebraden), Lijnzaadolie. Lunch: Lidl Spekknabbels. more...
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losing 13.9 lb a week
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enasky's weight history
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