Weigh In record (no journal entry) for 12 April 2011
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258.0 lb
Lost so far: 72.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1902 kcal
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Fat: 78.23g | Prot: 98.11g | Carb: 231.79g.
Breakfast: Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg, Banana, Cream (Half & Half), Fuji Apples. Lunch: Hummus with Sun Dried Tomatoes, Broccoli, Baby Carrots, Golden Classic Oven Roasted Chicken Breast, Baby Swiss Cheese, Multi-Grain Sandwich Thins, Deluxe Mixed Nuts. Dinner: Extra Virgin Olive Oil, Fresh Bruschetta, Multi-Grain Sandwich Thins, 100% Grated Parmesan Cheese, Mayonnaise, Multi-Grain Sandwich Thins, Chicken Breast (Skin Not Eaten). Snacks/Other: Pomegranate Cranberry 100% Juice, Original Whipped Light Cream, Blueberries (Unsweetened, Frozen), All Natural Yogurt, Frozen Cherries. more...
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3742 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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