Weigh In record (no journal entry) for 27 January 2022
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151.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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912 kcal
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Fat: 26.71g | Prot: 84.75g | Carb: 90.52g.
Breakfast: Selita Iogurte Natural Desnatado Light, Growth Supplements Whey Protein 80% Concentrado, Vitória Uva, Morangos. Lunch: Coxa de Frango, Hershey's Special Dark Tradicional 60% Cacau, Pepino (com Casca), Abobrinha Refogada, Batata Inglesa Cozida, Tomates. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Batata Inglesa Cozida, Filé de Frango Grelhado, Tomates. Snacks/Other: Vitória Uva, Quatá Queijo Minas Frescal Light , Banana Prata. more...
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gaining 0.0 lb a week
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