Weigh In record (no journal entry) for 12 April 2011
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115.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1196 kcal
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Fat: 36.28g | Prot: 60.58g | Carb: 173.29g.
Breakfast: Multigrain Oatmeal. Lunch: orange, black beans, chicken sausage cilantro, tomato, onion, kale, kale, corn. Dinner: white rice, pork tenderloin, 365 coconut milk, sweet potato, onion, cabbage. more...
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1623 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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