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Joleinik
Journal
12 Apr 11
Joleinik's Journal, 12 April 2011
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Weigh In record (no journal entry) for 12 April 2011
227.6 lb
Lost so far:
14.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2011:
2393 kcal
Fat: 64.61g | Prot: 117.76g | Carb: 326.69g.
Breakfast:
Blueberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 1% Fat Milk.
Lunch:
steak burrito.
Dinner:
trader joes brown rice.
Snacks/Other:
trader joes tortilla chips.
more...
2515 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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