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kghollis
Journal
12 Oct 14
kghollis's Journal, 12 October 2014
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Weigh In record (no journal entry) for 12 October 2014
121.0 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2014:
1494 kcal
Fat: 66.78g | Prot: 81.00g | Carb: 128.26g.
Breakfast:
Wegmans Dark Brown Sugar, Coffee, Fat Free Half and Half Cream.
Lunch:
McDonald's Cheeseburger, McDonald's French Fries (Small).
Dinner:
Rickards Beer-Battered Fish and Chips.
Snacks/Other:
Dark Chocolate Covered Almonds, Artichoke & Jalapeno Dip.
more...
1521 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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