NoGo0d's Journal, 12 October 2014

249.0 lb Lost so far: 0.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 123.00g | Prot: 130.00g | Carb: 159.00g.   Lunch: Coca-Cola Coca-Cola Classic (20 oz), Wendy's French Fries (Medium), Wendy's 1/2 lb Double with Cheese (No Mayo). Dinner: Quaker Steak & Lube Chicken Wing. more...

2751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...