Weigh In record (no journal entry) for 12 April 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2152 kcal
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Fat: 85.82g | Prot: 86.64g | Carb: 231.20g.
Breakfast: JC Breakfast Scramble, Creamy Peanut Butter, Bananas , Reduced Fat Cappuccino. Lunch: Coke Zero, Chicken Stuffed Sandwich. Dinner: Cabernet Sauvignon Wine, Macaroni & Cheese, Butter, Mushrooms, Spinach, Boneless Skinless Chicken Breast. Snacks/Other: Super Premium Vanilla Ice Cream, Accelerade Sports Drink Powder, Sun Chips Garden Salsa, refried beans authentic, taco shell. more...
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1976 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Abs - 8 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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