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adt31
Journal
18 May 09
adt31's Journal, 18 May 2009
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Weigh In record (no journal entry) for 18 May 2009
253.0 lb
Lost so far:
6.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2009:
1916 kcal
Fat: 78.20g | Prot: 83.63g | Carb: 225.66g.
Breakfast:
Honey Bunches of Oats Cereal.
Lunch:
turkey burger.
Dinner:
Classic Crust - Sausage & Pepperoni Pizza.
Snacks/Other:
Citrus Green Tea, Pears, raw almonds.
more...
3458 kcal
Activities & Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 15 minutes, Driving - 1 hour, Resting - 13 hours.
more...
losing 10.5 lb a week
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