Weigh In record (no journal entry) for 25 January 2022
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179.4 lb
Lost so far: 31.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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983 kcal
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Fat: 56.53g | Prot: 41.24g | Carb: 74.50g.
Lunch: Great Value Thin Cut French Fried Potatoes, All Natural Angus Ground Beef Burgers 85/15, Green Leaf Lettuce , Kraft Mayo Real Mayonnaise, Kraft American Cheese Slice, French's Classic Yellow Mustard, Heinz Tomato Ketchup. Snacks/Other: Popcorners Popped Corn Chips - White Cheddar, Publix Santa's White Christmas Yogurt. more...
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losing 0.5 lb a week
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tenaciousgee's weight history
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