Weigh In record (no journal entry) for 12 October 2014
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224.4 lb
Lost so far: 8.0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1925 kcal
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Fat: 88.25g | Prot: 63.38g | Carb: 215.34g.
Breakfast: Wawa French Vanilla Cappuccino (20 oz), Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Plain Bagel. Lunch: Chick-fil-A Cole Slaw, Potato Salad Side Dish, Kirkwood Chicken Leg Quarters. Dinner: Pork Fried Rice, Panda Express Broccoli Chicken, Egg Roll with Beef and/or Pork. Snacks/Other: Blue Bunny Premium Cookies & Cream Ice Cream. more...
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steady weight
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demomof2's weight history
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