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jasonfahy
Journal
12 Apr 11
jasonfahy's Journal, 12 April 2011
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Weigh In record (no journal entry) for 12 April 2011
231.4 lb
Lost so far:
8.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2011:
2487 kcal
Fat: 75.33g | Prot: 125.03g | Carb: 323.86g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Smart Ones Creamy Rig, Praeventia, Strawberries.
Dinner:
Lean Ground Beef, Spaghetti Sauce, Spaghetti.
Snacks/Other:
Chocolate Milk.
more...
2865 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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