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Ore 18:15
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185.8 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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609 kcal
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Fat: 12.88g | Prot: 14.34g | Carb: 110.46g.
Breakfast: Caffè Vergnano Èspresso Arabica, Coop Zucchero di Canna Integrale, Grancereale Digestive, Carrefour Latte Fresco Parzialmente Scremato, Carrefour Succo d'ananas. Snacks/Other: Granarolo Yogurt Cremoso alla Banana, Bananas . more...
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losing 0.5 lb a week
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