Weigh In record (no journal entry) for 27 January 2022
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168.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2022:
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1379 kcal
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Fat: 78.79g | Prot: 120.60g | Carb: 34.83g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil. Lunch: Isopure Whey Protein Isolate, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Poached Egg, Twinings Rooibos Tea, Coffee-Mate Original Liquid Coffee Creamer (Tub). Dinner: Marmite Yeast Extract, Cabot Habanero Spreadable Cheddar, Outer Aisle Cauliflower Sandwich Thins, Kibun Healthy Noodle, Kerrygold Pure Irish Butter, Onions, Trader Joe's Peri-Peri Sauce, Perdue Chicken Livers. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Great Value Unsweetened Chocolate Baking Bar, Babybel Mini Original Cheese, Ayoba-Yo Droewors. more...
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903 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Stretching (yoga) - 40 minutes, Google Fit - 22 hours and 8 minutes. more...
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losing 7.7 lb a week
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