Jasonschofield1's Journal, 27 January 2022

153.0 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 63.10g | Prot: 90.36g | Carb: 205.57g.   Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Scrambled Egg, Ryvita Original Rye Crispbread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Quality Street Chocolates. more...

2638 kcal

Activities & Exercise: Gym - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...