Weigh In record (no journal entry) for 12 October 2014
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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2288 kcal
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Fat: 91.82g | Prot: 64.26g | Carb: 239.92g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, 1% Fat Milk, Tropicana Orange Juice. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Hellmann's Real Mayonnaise, President's Choice Mini Ciabatta Hamburger Buns, Apples, Unsalted Butter Stick, Tea with Milk. Dinner: Vanilla Ice Creams, Blueberry Pie, Butter, Wheat Dinner Rolls, Coleslaw Salad Dressing, Lettuce Salad with Assorted Vegetables, White Table Wine, Tea with Milk, leeks, butter, cheese, flour, egg, milk. Snacks/Other: Wine Cooler. more...
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losing 0.4 lb a week
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