Weigh In record (no journal entry) for 12 April 2011
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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2662 kcal
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Fat: 112.86g | Prot: 101.43g | Carb: 297.79g.
Breakfast: Creamy peanut butter, Grape Jelly, White Sandwich Bread. Lunch: Delights Parfait Lowfat Yogurt - Lemon Torte, Diet Orange Soda (Can), Premium Honey Ham, Light Mayonnaise, White Sandwich Bread, Light Cheese Heads String Cheese Sticks. Dinner: Rice Krispies Treats Bars, Real Mayonnaise, Hillshire Ultra Thin Roast Beef, Premium Honey Ham, Sliced Pepperoni, Hearty & Delicious 100% Whole Multi-Grain Bread, Extra Butter Microwave Popcorn, Baked Barbecue Potato Chips. Snacks/Other: Dirty Potato Chips - Jalapeno Heat, Diet Orange Soda (Can), Special Dark Chocolate Miniatures, Light Cheese Heads String Cheese Sticks, Oranges. more...
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losing 6.1 lb a week
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