Weigh In record (no journal entry) for 27 January 2022
|
183.5 lb
Lost so far: 36.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2022:
|
1216 kcal
|
Fat: 83.53g | Prot: 83.65g | Carb: 35.82g.
Breakfast: Great Value Half & Half, Silk Unsweetened Cashew Milk. Lunch: Calavo Avocado, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg, American Heritage Cheddar Shredded Cheese. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Great Value Half & Half, Egg, Great Value Pizza Sauce, Gallo Salame Italian Dry Salame. Snacks/Other: Great Value Reduced Fat Mayo with Olive Oil, Egg White , Great Value 2% Low Fat Cottage Cheese, Strawberries, Blueberries. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpike_197's weight history
|