Weigh In record (no journal entry) for 12 April 2011
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186.2 lb
Lost so far: 50.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2212 kcal
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Fat: 86.81g | Prot: 46.55g | Carb: 311.26g.
Breakfast: Original Buttery Spread, Lite Syrup, Nutri-Grain Low Fat Waffles. Lunch: Kosher Dill Pickle Spears, 7 Grain Bread, Carving Board Ham, Lettuce Salad with Assorted Vegetables, cucumber ranch. Dinner: smart balance original, bisquick, olive oil, onion, potato, log cabin lite, butterball turkey bacon. Snacks/Other: Cupcake with Icing, skinny cow ice cream sandwich, townhouse flatbread, laughing cow, Fruit Naturals Red Grapefruit in Extra Light Syrup. more...
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2128 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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