Weigh In record (no journal entry) for 27 January 2022
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248.5 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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494 kcal
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Fat: 15.73g | Prot: 12.85g | Carb: 84.98g.
Breakfast: Lifestyle Food Chia Seeds, Pick n Pay Full Cream Fresh Milk, Parmalat Plain Double Cream Yoghurt, Pineapple , Granny Smith Apples, Bananas , Spinach . more...
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losing 10.3 lb a week
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cassandrasjd's weight history
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