Don Dizzisel's Journal, 12 October 2014

230.4 lb Lost so far: 29.6 lb.    Still to go: 5.4 lb.    Diet followed 100%.

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1181 kcal

Fat: 28.68g | Prot: 24.07g | Carb: 214.08g.   Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal 0 Calorie Sweetener, Bananas, Coffee with Cream and Sugar. Lunch: Gatorade G2 Thirst Quencher - Tropical Punch, Ruffles Original Potato Chips. Dinner: Pepsi Pepsi (20 oz), Hy-Vee General Tso's Chicken. more...

2882 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...