Progress selama 88 hari. Turun 13Kg. TB 169cm. Makan selalu ngepas atau lebih sedikit di BMR.
Diet Calendar Entries for 27 January 2022:
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1551 kcal
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Fat: 43.03g | Prot: 114.55g | Carb: 190.50g.
Breakfast: Royco Ayam, Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel, Garam. Lunch: Daun Bawang, Wortel, Kecambah, Ikan Tongkol, Royco Ayam, Minyak Goreng, Bawang Merah, Gula Pasir, Bawang Putih, Garam. Dinner: Tahu, Daun Bawang, Kembang Kol, Kubis, Tahu, Royco Ayam, Minyak Goreng, Bawang Merah, Gula Pasir, Tomat Merah, Bawang Putih, Garam. Snacks/Other: Apel (tanpa Kulit), Fitbar Fitbar Tiramisu Delight , Blackcurrant, Pro Creatine, Gold Standard 100% Whey. more...
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Comments
aku sebulan cuman turun 1 kilo gimana yaaa
27 Jan 22 by member: termospanas3
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Sebulan 1Kg sudah ok kok. Dibarengi olahraga atau jaga asupan aja?
27 Jan 22 by member: najip
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