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Tallia
Journal
12 Apr 11
Tallia's Journal, 12 April 2011
Tallia's Profile
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Weigh In record (no journal entry) for 12 April 2011
190.0 lb
Lost so far:
17.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2011:
1388 kcal
Fat: 35.34g | Prot: 148.07g | Carb: 121.50g.
Breakfast:
Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream.
Lunch:
Pizza with Meat, Protein Plus Protein Bars - Chocolate Chocolate Chunk.
Dinner:
25% Reduced Fat Provolone Cheese, Submarine Rolls, Lower Sodium Turkey Breast.
more...
3316 kcal
Activities & Exercise:
Sprints and Heavy Weights - 1 hour and 2 minutes, Driving - 3 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 0.9 lb a week
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