Weigh In record (no journal entry) for 26 January 2022
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255.6 lb
Lost so far: 9.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1653 kcal
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Fat: 109.23g | Prot: 139.87g | Carb: 16.45g.
Breakfast: Egg Bake, Deli Sliced Ham, Jason's Deli Sliced American Cheese (1 Slice), Egg. Dinner: Crack Slaw, Bacon, Steak. Snacks/Other: Pork King Good Dill Pickle Pork Rinds. more...
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gaining 0.6 lb a week
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