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awallacemsc
Journal
10 Nov 10
awallacemsc's Journal, 10 November 2010
awallacemsc's Profile
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Weigh In record (no journal entry) for 10 November 2010
143.8 lb
Lost so far:
0.0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2010:
1299 kcal
Fat: 34.36g | Prot: 27.67g | Carb: 225.61g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds), Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Lunch:
Long Rice Noodles (Fat Added in Cooking).
Dinner:
Pepperoni and Cheese.
Snacks/Other:
Blueberry Muffin, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned).
more...
1630 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
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