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Ok Today I start Phase 1 again!!!! If I had done this righ the first time I would not have to do it again. I am a bit depressed today for personal reasons. I hope I can get thru today .Will take teh spin class to lift my slef up but once i sleep and wake up tomrrow I know I will be fine. Just need to get thru today. We go to the beach on friday for the long week end... have been amking letnal soup n chicked burgers ( minus the buns) so I stay on the diet! My friends from work has lost 12 lbs. She really did follow the diet was livingon Ricotta cheese n baby tomatoes... anyway good for her.. she weights 270 so really need ot get down a bit...
if i lose 10 more pounds I iwll be happy.
Diet Calendar Entries for 18 May 2009:
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1011 kcal
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Fat: 19.02g | Prot: 113.03g | Carb: 104.80g.
Breakfast: chicken burger. Lunch: vegetables, chicken 4 oz, lental soup. Dinner: vegetables, chicken 4 oz, red lental soup . Snacks/Other: extra lean ham, Sugar Free Raspberry Gelatin, pistachio nuts, jello. more...
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2456 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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