Zakata's Journal, 26 January 2022

Pop quiz. What happens when you miss a day of doing your business, you only get 5 hours of sleep and still feeling a tad off? If you guessed 'scale goes BOING SPROING', you get a gold star!
165.0 lb Lost so far: 17.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.
gaining 8.4 lb a week

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