Weigh In record (no journal entry) for 26 January 2022
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158.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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2105 kcal
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Fat: 99.77g | Prot: 154.55g | Carb: 157.21g.
Breakfast: Isopure Whey Protein Isolate, Kroger CARBmaster Vanilla Yogurt (Container), Smucker's Natural Creamy Peanut Butter, Simple Truth Pecan Halves. Lunch: Pineapple, Kroger Chicken Thighs, Hannaford California Blend Vegetables. Dinner: Pineapple, Kroger Chicken Thighs. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Arnold Multigrain Sandwich Thins. more...
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losing 1.0 lb a week
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