Weigh In record (no journal entry) for 11 May 2014
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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490 kcal
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Fat: 23.14g | Prot: 16.74g | Carb: 54.59g.
Breakfast: Doughnuts (Plain), Cream (Half & Half) , 1% Fat Milk. more...
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gaining 14.0 lb a week
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