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ElaineHess
Journal
28 Jan 14
ElaineHess's Journal, 28 January 2014
ElaineHess's Profile
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Weigh In record (no journal entry) for 28 January 2014
143.5 lb
Lost so far:
8.0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2014:
1216 kcal
Fat: 38.86g | Prot: 56.93g | Carb: 164.74g.
Breakfast:
1% Fat Milk, McCann's Steel Cut Irish Oatmeal.
Lunch:
Wegmans Plain Greek Yogurt, Bananas.
Dinner:
Apples, Minestrone Soup (Home Recipe).
Snacks/Other:
Famous Amos Chocolate Chip Cookies.
more...
2583 kcal
Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Housework - 5 hours, Swimming (moderate) - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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