ElaineHess's Journal, 18 August 2014

151.0 lb Lost so far: 0.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 59.56g | Prot: 34.05g | Carb: 112.95g.   Breakfast: Walnuts, Blueberries , Cream (Half & Half) , Milk (Nonfat) . Lunch: Starbucks Banana Nut Bread, 365 Organic Creamy Peanut Butter, Bagel. more...

2208 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...