Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ElaineHess
Journal
25 Jul 13
ElaineHess's Journal, 25 July 2013
ElaineHess's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2013
147.5 lb
Lost so far:
4.0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2013:
679 kcal
Fat: 11.53g | Prot: 53.89g | Carb: 94.42g.
Breakfast:
Multigrain Bread, Peanut Butter, Milk (Nonfat), Bananas, Plain Greek Yogurt.
more...
1728 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ElaineHess's weight history
view complete history