Weigh In record (no journal entry) for 05 June 2013
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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845 kcal
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Fat: 13.44g | Prot: 31.07g | Carb: 153.14g.
Breakfast: Sugar, Bananas, Steel Cut Irish Oatmeal, Milk (Nonfat). Snacks/Other: Hermits Cookies, Cream (Half & Half), Milk (Nonfat). more...
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2021 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Sitting - 1 hour, Conditioning exercise (health club) - 45 minutes, Boating or Canoeing - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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