Weigh In record (no journal entry) for 12 May 2013
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1057 kcal
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Fat: 42.93g | Prot: 47.91g | Carb: 124.39g.
Breakfast: Chocolate Cream Filled Doughnut, Old Fashioned Cake Donut, Almond Croissant, Milk (Nonfat). Lunch: Almonds, Jam Preserves, Plain Greek Yogurt. Snacks/Other: Chocolate Chip Cookie, Milk (Nonfat). more...
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gaining 2.0 lb a week
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