mylilmaltese's Journal, 26 January 2022

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Weigh In record (no journal entry) for 26 January 2022

166.0 lb Lost so far: 159.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2022:

252 kcal

Fat: 10.29g | Prot: 13.82g | Carb: 27.71g. Breakfast: Poached Egg . Lunch: Bananas . more...

2273 kcal

Activities & Exercise: Housework - 30 minutes, Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours. more...

losing 9.8 lb a week

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mylilmaltese's Journal, 26 January 2022

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