Weigh In record (no journal entry) for 22 March 2013
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1762 kcal
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Fat: 66.15g | Prot: 76.82g | Carb: 222.30g.
Breakfast: Raisins, Maple Syrup, 0% Plain Greek Yogurt, Almonds, 2% Fat Milk, Steel Cut Irish Oatmeal. Lunch: Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Peanut Butter, Multigrain Bread. Dinner: Ginger Family Cookie Collection, Artichoke Hearts, Tomato Sauce, Fresh Spinach Pasta, Shrimp. Snacks/Other: 2% Fat Milk. more...
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2351 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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