Weigh In record (no journal entry) for 03 January 2013
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1866 kcal
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Fat: 88.99g | Prot: 91.28g | Carb: 180.95g.
Breakfast: 2% Fat Milk, Bananas, Plain Greek Yogurt. Lunch: 2% Fat Milk, Salmon, Fresh Spinach Pasta. Dinner: Butter, Spinach, Hot Italian Turkey Sausage, Cooked Dry Lima Beans, Cookie. more...
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2725 kcal
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Activities & Exercise:
Housework - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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