Weigh In record (no journal entry) for 26 January 2022
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222.5 lb
Lost so far: 10.8 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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806 kcal
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Fat: 15.02g | Prot: 53.80g | Carb: 115.02g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Egg White, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg. Dinner: Kraft Light Ranch Reduced Fat Dressing, Kroger Country Style Hash Browns, Kroger Fat Free American Cheese Singles, Young Green Onions (Tops Only) , Egg White, Egg. Snacks/Other: Honeycrisp Apples, Good 2 Grow Apple Juice, Good 2 Grow Apple Juice, Water, Tea Unsweetened, Water, Tea Unsweetened, Water, Water. more...
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losing 9.5 lb a week
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