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I said I wasn’t going to weigh in today but i guess out of habit, i did, plus i wanted to see the damage of the food festival, covid, and lack of energy. Glad i was still able to lose some weight despite of not counting and no exercise. Can’t wait to be all well and start working out again.
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178.0 lb
Lost so far: 32.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1049 kcal
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Fat: 43.29g | Prot: 64.62g | Carb: 96.22g.
Breakfast: Mksmetics Slimming-K Coffee. Lunch: Inihaw Na Liempo, Brown Rice, Jasmine Rice (Cooked). Snacks/Other: Maxwell House Iced Coffee with Cream & Sugar, Bongbong’S Piaya. more...
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losing 9.8 lb a week
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