Weigh In record (no journal entry) for 11 October 2014
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1855 kcal
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Fat: 61.00g | Prot: 112.50g | Carb: 211.50g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Knorr Rice Sides - Chicken Broccoli. Dinner: MET-Rx Big 100 - Peanut Butter Pretzel, Stop & Shop 100% Whole Wheat Bread, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Light Mayonnaise. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Grape, Dunkin' Donuts Latte. more...
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2902 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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