le6tat's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
158.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2011:
1865 kcal Fat: 68.71g | Prot: 114.52g | Carb: 209.71g.   Breakfast: Skinny Vanilla Latte (Grande), Starbucks Vanilla Syrup, Hard Bolied Eggs. Lunch: Navels Oranges. Dinner: Ultra Soft White Bread made with Whole Grain, Gourmet Franks, asiago chicken with orzo. Snacks/Other: Whoppers, Butter Lover's Pop Corn, Mountain Trail Mix. more...
losing 2.8 lb a week

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